by sauchaliving
Here it is…. The looong awaited recipe that I actually thought I posted months ago after it was a hit at and my summer yoga retreats. Then I went to find it for a friend yesterday and realized maybe I didn’t actually post it after all. Apologises but i hope it’s worth the wait. I love this salad because it keeps so well, I make up a big batch and it will keep in the fridge for days. Cook once […]
Categories: Clean Living
by sauchaliving
This carrot cake has been on high rotation in my house since creating this recipe. There really is nothing like sitting down with a piece of freshly baked cake and a cup of tea on a cold winters day. It’s a simple pleasure that most of us are have the privilege to enjoy. It is one of those moments that needs to be completely savoured, and this cake is the perfect companion to your winter cuppa. So go put the […]
Categories: Clean Living
by sauchaliving
Gluten, grain and dairy free. This loaf is so yummy and is even an acceptable breakfast, in my opinion, ( I tried it for you and it works a treat 😉) I’m absolutely loving baking at the moment, it’s such a lovely ritual in winter to fire up the oven and have the the smell of warm cake fill the house. There is something about baking that is good for the soul. If it’s been a […]
Categories: Clean Living
by sauchaliving
This recipe came about when I was trying to replicate the flavours of a Reese bar for a family member who loves them. It’s a really simple recipe and doesn’t take long to whip up. It makes 8 smallish serves, so, by all means, feel free to double the recipe. It freezes well when covered in some baking paper. Ingredients- • 1/3 cup of 100% peanut butter (crunchy or smooth) * see note • 3 Tbsp of coconut oil • […]
Categories: Recipes, Sweet treats
by sauchaliving
This recipe is ridiculously easy, but, super delicious. I’ve been making this most afternoons for my girls and its reasurring knowing they are getting goodness like protein and essential fats from the egg yolk all while enjoying one of their all time favourite treats. SERVES 2 INGREDIENTS- 2 large or 3 small frozen bananas 2 Tbsp of coconut cream 2 egg yolks 1/2 tsp of vanilla 1 Tbsp of raw honey for topping METHOD- Cut frozen banana into 1 inch […]
Categories: Clean Living
by sauchaliving
Homemade dips are a delicious opportunity to amp up your daily veggie content. A good dollop served with a savoury breakie not only allows us to get in extra antioxidants but it makes your meal look like it’s fresh out of your hipster cafe’s kitchen, and we do eat with our eyes. Beetroot are one of the most high antioxidant foods so are a good food to include in your diet for glowing skin. A little harvest of baby beetroot’s […]
Categories: Clean Living
by sauchaliving
Makes 10 Prep time: 10mins Cooking time : 25mins Ingredients: Dry- • 1.5 cups of balanced almond meal • 1/2 cup of coconut sugar • 1/2 cup of raw cacao powder • 1/4 cup of arrowroot flour • 1 Tsp of bicarb soda • pinch of pink salt Wet- • 2 eggs • 1/4 of milk of choice • 1 medium ripe banana • 1/2 cup of coconut oil • 1/2 tsp of vanilla • 3 Tbsp of pure maple […]
Categories: Baking, Clean Living, Snacks, Sweet treats
by sauchaliving
INGREDIENTS: • 5 large ripe pears (approx 1Kg) • 1 punnet of blueberries (or 1/4 cup of frozen) • 1/2 cup almond meal • 1/2 cup oats • 1/4 cup buckwheat flour • 1/4 cup of coconut oil • 1/4 cup coconut sugar • pinch of Salt • 1/2 tsp of Cinnamon METHOD: 1. Preheat oven to 180 degrees. 2. Peel and dice pears. Cover with water and bring to the boil, cook for 10-15 mins or until the pear […]
Categories: Clean Living
by sauchaliving
I was at the farmers markets on the weekend and got some lovely winter produce and it inspired me to make another big batch of soup. I’ve been making at least one batch of soup a week since the weather turned cool. It makes life much easier knowing there is a nutritious meal ready to go in the fridge for lunch on a busy day. The thing I love about making soup is it’s very hard to go wrong. Soup […]
Categories: Clean Living
by sauchaliving
The winter weather has well and truly hit here in Orange NSW, and it is the perfect weather for getting cosy with a cuppa and savouring a wholefoods treat with a book or movie. Self care is so important and it doesn’t need to be extravagant. In fact, self care can be doing what you normally do but with a different intention. For example, we’re probably going to make a hot drink (or 5) at some point in the day […]
Categories: Clean Living, Sweet treats • Tags: breakfast, chocolate, clean eating, cleaneating, coconut, dairy free, doterra, gluten free, grain free, grainfree, healthy, healthy baking, healthy kids, healthy living, healthy mum, healthy recipe, high protein., jerf, organic, paleo, paleo baking, paleo kids, protein, raw, raw cake, raw cheesecake, refined sugar free, school snacks, vegan, vegan snacks, wholefoods.
by sauchaliving
Move over acai bowls, maqui bowls are here. Maqui is a superfood 4 times stronger than Acai & Goji berry (previously considered as the highest ORAC value superfruits) ORAC is a scale on which antioxidants are measured. Maqui has 50x more antioxidants than red wine. It helps to protect cells against oxidative stress and fights free radicals, its proven to be effective for anti aging. This is a delicious way to include Maqui into your diet. I’ve been making the […]
Categories: Breakfast, Recipes, Snacks • Tags: clean eating, gluten free, maqui, maqui smoothie, paleo, paleo breakfast, smoothie, smoothie bowl, superfood, vegan, vegan breakfast.
Penny Todman