This is my favorite smoothie at the moment (it changes a lot!). If it’s a hot afternoon I’ll add more ice for a lovely thick smoothie, but on cooler days or mornings I can’t handle too much ice, so please feel free to adjust to suit your mood.
I think that’s important with all recipes, for no two people are the same just as we are different to the person we were yesterday. Our needs and tastes change so I feel it’s important to stay present when creating food to customize it to this moment.
1 banana (frozen)
1 mango cheek
1 cup of baby spinach
2 kale leaves, stalks removed
1 Tbsp of coconut oil
1 cup of water or almond milk
Hand full of ice
Peel banana, slice and put in zip lock bag in the freezer for minimum 2 hours.
Remove skin from lemon and stalks from kale leaves.
Place all ingredients in a high powered blender and blend till smooth, add more ice if desired.
Pop in you favorite glass, with a straw and enjoy slowly.