by sauchaliving
This recipe came about when I was trying to replicate the flavours of a Reese bar for a family member who loves them. It’s a really simple recipe and doesn’t take long to whip up. It makes 8 smallish serves, so, by all means, feel free to double the recipe. It freezes well when covered in some baking paper. Ingredients- • 1/3 cup of 100% peanut butter (crunchy or smooth) * see note • 3 Tbsp of coconut oil • […]
Categories: Recipes, Sweet treats
by sauchaliving
Makes 10 Prep time: 10mins Cooking time : 25mins Ingredients: Dry- • 1.5 cups of balanced almond meal • 1/2 cup of coconut sugar • 1/2 cup of raw cacao powder • 1/4 cup of arrowroot flour • 1 Tsp of bicarb soda • pinch of pink salt Wet- • 2 eggs • 1/4 of milk of choice • 1 medium ripe banana • 1/2 cup of coconut oil • 1/2 tsp of vanilla • 3 Tbsp of pure maple […]
Categories: Baking, Clean Living, Snacks, Sweet treats
by sauchaliving
The winter weather has well and truly hit here in Orange NSW, and it is the perfect weather for getting cosy with a cuppa and savouring a wholefoods treat with a book or movie. Self care is so important and it doesn’t need to be extravagant. In fact, self care can be doing what you normally do but with a different intention. For example, we’re probably going to make a hot drink (or 5) at some point in the day […]
Categories: Clean Living, Sweet treats • Tags: breakfast, chocolate, clean eating, cleaneating, coconut, dairy free, doterra, gluten free, grain free, grainfree, healthy, healthy baking, healthy kids, healthy living, healthy mum, healthy recipe, high protein., jerf, organic, paleo, paleo baking, paleo kids, protein, raw, raw cake, raw cheesecake, refined sugar free, school snacks, vegan, vegan snacks, wholefoods.
by sauchaliving
Move over acai bowls, maqui bowls are here. Maqui is a superfood 4 times stronger than Acai & Goji berry (previously considered as the highest ORAC value superfruits) ORAC is a scale on which antioxidants are measured. Maqui has 50x more antioxidants than red wine. It helps to protect cells against oxidative stress and fights free radicals, its proven to be effective for anti aging. This is a delicious way to include Maqui into your diet. I’ve been making the […]
Categories: Breakfast, Recipes, Snacks • Tags: clean eating, gluten free, maqui, maqui smoothie, paleo, paleo breakfast, smoothie, smoothie bowl, superfood, vegan, vegan breakfast.
by sauchaliving
If you haven’t tried zoodles (zucchini noodles) yet you are in for a treat. They are a nice alternative to gluten free pasta on a warm Summer’s night and are a good way to increase your daily veggie intake. This is my basic recipe but I like to make other variations too some are: – baby spinach and tomato stired though. – sundried tomato and fetta – pasture raised chicken breast I actually prefer this one as a side, I […]
Categories: Mains, Recipes • Tags: clean eating, gluten free, grainfree, healthy living, paleo, vegan, wholefoods.
by sauchaliving
Serves 6-8 INGREDIENTS : TART BASE – • 1.5 cups of almond meal • 1/2 cup of arrowroot powder • 1 Tbsp of cold water • 3 Tbsp of cold butter (chopped) • 1 egg • pinch of salt FILLING- • 1 onion • 2 cloves of garlic • 1 tsp of seeded mustard • 1/2 cup of fresh parsley • 7 eggs • 1/2 cup of milk • 1/4 cup of nutritional/ savory yeast (optional- but so yummy & […]
by sauchaliving
Nanie bread:; very similar to banana bread only much funner to play with and throw on the floor. I love being a Mum I really do 😜 But seriously.. This banana bread is SO GOOD! I’d say my best yet. Give it a try and let me know what you think! The tapioca flour gives it a really nice texture, I’ve never made it with tapioca flour before but I didn’t have enough almond meal and voila! New recipe! […]
Categories: Baking, Recipes, Snacks • Tags: clean eating, gluten free, healthy baking, healthy banana bread, healthy kids, healthy recipes, jerf, paleo, paleo baking, paleo banana bread, paleo kids, paleo treats, toddler recipes
by sauchaliving
Paleo • Sugar free • Dairy free These muffins are a byproduct of my home grown pumpkins and my new DoTerra rosemary oil that arrived last week. Rosemary oil is very high in antioxidants and wonderful for digestion, it’s also a great one to diffuse when working or studying as it promotes concentration and memory. They are also a byproduct of my procrastabaking, which to be honest was worth not getting the important things on my to do list ticked […]
Categories: Baking, Recipes, Snacks • Tags: gluten free, paleo, paleo baking, paleo muffins, pumpkin bread, pumpkin muffins, savoury muffins
by sauchaliving
Serves 1 as a meal or 2 as a snack. I’ve been making these super simple pancakes for years now and hadn’t thought to share the recipe because it is so simple. But life needs more simple, so here it is: INGREDIENTS: 2 free range eggs 1 medium ripe banana 2 Tbsp of buckwheat flour or almond meal 2 Tbsp of coconut sugar 1 Tbsp of coconut oil 1 tsp of cinnamon 1/2 tsp of vanilla powder/ essence Pinch […]
Categories: Breakfast, Recipes, Snacks • Tags: banana pancakes, breakfast, clean eating, gluten free plancakes, grain free, high protein., paleo, paleo breakfast, Pancakes, pilkelets
by sauchaliving
Have you heard of Matcha yet? If not, it’s about time you did! We all know how amazing green tea is for our health and Matcha powder is like the supercharged version of your average cuppa. In fact Matcha powder has 137x the amount of antioxidants in regular green tea! If you struggle to drink green tea (like me!), a matcha latte may just be your new best friend! Stay posted for my matcha latte recipe! Probably my favorite […]
Categories: Recipes, Snacks, Sweet treats • Tags: began, choc mint. clean eating, dairy free, doterra, gluten free, healthy recipe, matcha, matcha maiden, raw slices. raw chocolate, whiolefoods
Penny Todman