by sauchaliving
Makes 10 Prep time: 10mins Cooking time : 25mins Ingredients: Dry- • 1.5 cups of balanced almond meal • 1/2 cup of coconut sugar • 1/2 cup of raw cacao powder • 1/4 cup of arrowroot flour • 1 Tsp of bicarb soda • pinch of pink salt Wet- • 2 eggs • 1/4 of milk of choice • 1 medium ripe banana • 1/2 cup of coconut oil • 1/2 tsp of vanilla • 3 Tbsp of pure maple […]
Categories: Baking, Clean Living, Snacks, Sweet treats
by sauchaliving
Serves 6-8 INGREDIENTS : TART BASE – • 1.5 cups of almond meal • 1/2 cup of arrowroot powder • 1 Tbsp of cold water • 3 Tbsp of cold butter (chopped) • 1 egg • pinch of salt FILLING- • 1 onion • 2 cloves of garlic • 1 tsp of seeded mustard • 1/2 cup of fresh parsley • 7 eggs • 1/2 cup of milk • 1/4 cup of nutritional/ savory yeast (optional- but so yummy & […]
by sauchaliving
Nanie bread:; very similar to banana bread only much funner to play with and throw on the floor. I love being a Mum I really do 😜 But seriously.. This banana bread is SO GOOD! I’d say my best yet. Give it a try and let me know what you think! The tapioca flour gives it a really nice texture, I’ve never made it with tapioca flour before but I didn’t have enough almond meal and voila! New recipe! […]
Categories: Baking, Recipes, Snacks • Tags: clean eating, gluten free, healthy baking, healthy banana bread, healthy kids, healthy recipes, jerf, paleo, paleo baking, paleo banana bread, paleo kids, paleo treats, toddler recipes
by sauchaliving
Paleo • Sugar free • Dairy free These muffins are a byproduct of my home grown pumpkins and my new DoTerra rosemary oil that arrived last week. Rosemary oil is very high in antioxidants and wonderful for digestion, it’s also a great one to diffuse when working or studying as it promotes concentration and memory. They are also a byproduct of my procrastabaking, which to be honest was worth not getting the important things on my to do list ticked […]
Categories: Baking, Recipes, Snacks • Tags: gluten free, paleo, paleo baking, paleo muffins, pumpkin bread, pumpkin muffins, savoury muffins
by sauchaliving
This is a recipe very close to my heart 💞 It’s a tradition of mine to go to the Anzac Day dawn service and come home to make my Nana’s hand written recipe for her famous Anzac biscuits. It takes me back to her place as a child and it’s a tradition I intend to keep going stong. Each year I follow my Nans recipe, it’s a special treat and I have been able to cope with the gluten and […]
Categories: Baking, Snacks, Sweet treats • Tags: anzac, anzac buscuits, biscuits, buckwheat, coconut, grainfree, healthy, healthy baking, jerf, lunchbox snacks, nutfree., organics, pasture raised butter, realfood, refined sugar free biscuits, wholefood
by sauchaliving
I bought some macadamias the other day and they got me craving brownies- so off I set to create a paleo version that is moist, tasty and satisfying. The brownie recipe is also fructose free, but the icing isn’t. The icing could easy be replaced with a Avo mousse made with avocado, rice malt syrup and cacao, but I wanted my brownies to last a bit longer so I’ve made a super yummy icing with the goodness of medjool […]
Categories: Baking, Snacks, Sweet treats • Tags: clean eating, gluten free brownies, healthy snacks, paleo, paleo baking, paleo brownies, sweet potato brownies
by sauchaliving
These muffins have a lovely dense texture we all crave when it comes to banana bread, with out all the sugar! The icing is optional, it makes them feel a little more special but if your pressed for time they are still yummy on their own, or warmed and served with a nob of coconut or grass fed butter. I’ve added Maca for something different, it gives them a nice nutty flavor, but please don’t feel like you need to […]
Categories: Baking, Recipes, Snacks, Sweet treats • Tags: banana, banana bread, banana muffins, clean eating, gluten free, health, healthy baking, healthy cupcakes, healthy kids, healthy party food, high protein., maca, paleo, paleo kids, paleo muffins, refined sugar free, superfoods, welbeing, wellness, wholefoods.
by sauchaliving
If chickpea cookies are a new concept to you, read on: they are a lot tastier than they sound. I personally love the texture of these cookies and they are gluten free, full of protein and good fats. They are also refinned sugar free- yee har! You can make then nut free by replacing the peaunut butter with tahini (sesame seed butter) MAKES 10/ 15 COOKIES INGREDIENTS: 1 can of organic chickpeas 1/2 cup of 100% peaunut butter 1/4 […]
Categories: Baking, Recipes, Snacks, Sweet treats • Tags: chickpea cookies, gluten free, gluten free cookies, healthy, healthy baking, healthy kids, nutrition, protein
by sauchaliving
This recipe came about from having an abundance of zucchinis in my garden and, loving a challenge, I decided to take on the task of creating a paleo version of one of my favourites. It’s perfect for lunch boxes for both big and little kids. It’s gluten and dairy free, vegetarian and loaded with fibre and protein. I’ve used coconut flour to amp up the protein content, add some healthy fats, as well as making it grain free. You […]
Categories: Baking, Breakfast, Clean Living, Recipes, Snacks • Tags: free range eggs, gluten free, homegrown, organic, organic gardening, paleo, paleo kids, zucchini
Penny Todman