Breakfast | Penny Todman

Maqui smoothie bowl

April 23, 2017 by sauchaliving

Move over acai bowls, maqui bowls are here. Maqui is a superfood 4 times stronger than Acai & Goji berry (previously considered as the highest ORAC value superfruits) ORAC is a scale on which antioxidants are measured. Maqui has 50x more antioxidants than red wine. It helps to protect cells against oxidative stress and fights free radicals, its proven to be effective for anti aging. This is a delicious way to include Maqui into your diet. I’ve been making the […]

Categories: Breakfast, Recipes, Snacks • Tags: clean eating, gluten free, maqui, maqui smoothie, paleo, paleo breakfast, smoothie, smoothie bowl, superfood, vegan, vegan breakfast.

Easy Peesy Banana Pikelts

June 9, 2016 by sauchaliving

Serves 1 as a meal or 2 as a snack. I’ve been making these super simple pancakes for years now and hadn’t thought to share the recipe because it is so simple. But life needs more simple, so here it is: INGREDIENTS: 2 free range eggs 1 medium ripe banana 2 Tbsp of buckwheat flour or almond meal 2 Tbsp of coconut sugar 1 Tbsp of coconut oil 1 tsp of cinnamon 1/2 tsp of vanilla powder/ essence Pinch […]

Categories: Breakfast, Recipes, Snacks • Tags: banana pancakes, breakfast, clean eating, gluten free plancakes, grain free, high protein., paleo, paleo breakfast, Pancakes, pilkelets

Creamy coconut quinoa porridge

April 22, 2015 by sauchaliving

This is a great recipe to double and have ready to go in the fridge for a wholesome breakfast when you are short on time. It’s very versatile so can be topped with a variety of toppings to mix things up. It’s got a lot more protein than oats as well as good fats and cinnamon to help stabilise blood sugar levels. It’s also a great gluten free option. SERVES 3 INGREDIENTS: 1 cup of quinoa 4 cups of […]

Categories: Breakfast, Recipes • Tags: coconut, coconut milk, dairy free, gluten free, healthy breakfast, healthy mum, protein, quonia, vegan

Chocolate protein pancakes

April 17, 2015 by sauchaliving

INGREDIENTS – Makes one serve. Pancakes: 1 medium banana 2 free range eggs 1 tbsp of protein powder ( I use brown rice protein or hemp) 1 tsp of baking soda 1 tsp of raw cacao powder 1 tbsp of coconut oil ( for frying) Chocolate sauce: 3 squares of Loving Earth raw hazelnut mylk chocolate 1/2 tsp of coconut butter / oil METHOD- Place all pancake ingredients in a food processor and blend till smooth. You could do it […]

Categories: Breakfast, Recipes • Tags: breakfast, brown rice protein, chocolate, Chocolate sauce, free range eggs, gluten free, grain free, loving earth, paleo, paleo pancake, pancake ingredients, Pancakes, protein, protein pancakes, protein powder, raw cacao powder, refined sugar free

Raw Vegan Banana Split

April 7, 2015 by sauchaliving

INGREDIENTS: -2 bananas, one fresh one frozen – 2 Tbsp of cacao butter (can be replaced with coconut butter) -1 Tbsp of raw cacao powder – 1 tsp of vanilla essence – 2 Tbsp of full fat coconut milk – 1 tsp of pure maple syrup – 1/4 cup of blueberries – Loving earth caramel chocolate to serve (optional) METHOD- 1) Chocolate sauce Heat cacao butter over low heat till just melted. Remove from heat and let stand 5 […]

Categories: Breakfast, Recipes, Sweet treats

Paleo zucchini loaf

March 11, 2015 by sauchaliving

This recipe came about from having an abundance of zucchinis in my garden and, loving a challenge, I decided to take on the task of creating a paleo version of one of my favourites. It’s perfect for lunch boxes for both big and little kids. It’s gluten and dairy free, vegetarian and loaded with fibre and protein. I’ve used coconut flour to amp up the protein content, add some healthy fats, as well as making it grain free. You […]

Categories: Baking, Breakfast, Clean Living, Recipes, Snacks • Tags: free range eggs, gluten free, homegrown, organic, organic gardening, paleo, paleo kids, zucchini

Penny Todman

A holistic approch to pure living.

Category Archives: Breakfast