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Penny Todman

Penny Todman

A holistic approch to pure living.

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Category Archives: Drinks

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Chocolate nut butter thick shake

March 30, 2015 by sauchaliving

Ingredients : – 1 cup of coconut water – 1/2 cup of soaked cashews (4hrs +) – 1 large frozen banana – 1 Tb of Mayvers super seed spread OR almond / peaunut butter – 1 Tb of raw cacao powder – 1 Tb of vanilla protein – 1 Tb of lacuma powder (optional) – 1 Tb of mesquite powder (optional) – 1 hand full of ice Method : Blend in a high powered blender till just smooth. I topped […]

Categories: Drinks, Recipes, Snacks

Creamy Banana Tahini Smoothie

May 4, 2014 by sauchaliving

Ingredients 1 frozen banana                                                1 Tbsp of cinnamon 1 Tbs of mayvers tahini                                     1 Tbsp of honey (optional) 1/4 cup pure coconut milk. 1/2 cup purified water or coconut water. Method  (cooking time – 3mins ) Add all ingredients into […]

Categories: Drinks, Recipes, Snacks

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Recent Posts

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