INGREDIENTS: 1 cup of cooked quinoa  1 lemon  1 tomato 1/2 of chopped herbs (I used a mix of parsly and basil)  1 cup of roast sweet potato/ pumpkin  2 large handfuls of baby spinach  1 clove / tsp of crushed garlic  1 tbsp of coconut oil  1 tsp of Celtic/ pink salt 1 tsp of pepper 2 Tbsp of sesame seeds (optional)  Avocado for topping (optional)  METHOD: Zest 1/2 the lemon. Place zest in large bowl.  Add quinoa, tomato, […]

Categories: Mains, Recipes

 This recipe is a wonderful way to get a good dose of turmeric into your diet. Turmeric has been used for centuries and is well known for it’s anti inflammatory properties (great for people suffering inflammation problems such as arthritis) , it’s high in antioxidants, helps fight cold and flus and has even said to prevent cancer.  So I figured what better way to start Autumn this year than with a big batch of this grounding soup.  SERVES 2- […]

Categories: Mains, Recipes

This salmon is no where near as fancy as it may sound. It’s easy to whip up in  only 15 minutes, and can be served with your choice of sides. INGREDIENTS: 2 Salmon fillets 3 Tbsp of sesame seeds (organic if possible) 1 Tbsp of olive or coconut oil for frying Salt and pepper to taste METHOD: Preheat fry pan or BBQ to medium heat. Spread sesame seeds on a plate and coat one side of the salmon with seeds, […]

Categories: Mains, Recipes