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Penny Todman

Penny Todman

A holistic approch to pure living.

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Category Archives: Mains

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Clean Green Pesto Zoodles 

January 19, 2017 by sauchaliving

If you haven’t tried zoodles (zucchini noodles) yet you are in for a treat. They are a nice alternative to gluten free pasta on a warm Summer’s night and are a good way to increase your daily veggie intake. This is my basic recipe but I like to make other variations too some are: – baby spinach and tomato stired though. – sundried tomato and fetta  –  pasture raised chicken breast  I actually prefer this one as a side, I […]

Categories: Mains, Recipes • Tags: clean eating, gluten free, grainfree, healthy living, paleo, vegan, wholefoods.

PALEO ROAST VEG & FETTA TART 

August 24, 2016 by sauchaliving

Serves 6-8  INGREDIENTS :  TART BASE – • 1.5 cups of almond meal  • 1/2 cup of arrowroot powder  • 1 Tbsp of cold water  • 3 Tbsp of cold butter (chopped)  • 1 egg  • pinch of salt  FILLING- • 1 onion  • 2 cloves of garlic  • 1 tsp of seeded mustard  • 1/2 cup of fresh parsley  • 7 eggs  • 1/2 cup of milk  • 1/4 cup of nutritional/ savory yeast (optional- but so yummy & […]

Categories: Baking, Mains, Recipes

Wholesome Quinoa Salad 

January 1, 2016 by sauchaliving

INGREDIENTS: 1 cup of cooked quinoa  1 lemon  1 tomato 1/2 of chopped herbs (I used a mix of parsly and basil)  1 cup of roast sweet potato/ pumpkin  2 large handfuls of baby spinach  1 clove / tsp of crushed garlic  1 tbsp of coconut oil  1 tsp of Celtic/ pink salt 1 tsp of pepper 2 Tbsp of sesame seeds (optional)  Avocado for topping (optional)  METHOD: Zest 1/2 the lemon. Place zest in large bowl.  Add quinoa, tomato, […]

Categories: Mains, Recipes

Cauliflower pizza – dairy + gluten free + paleo 

September 19, 2015 by sauchaliving

Don’t you love plants?? How amazing is it that we can plant a little seed, up it sprouts to produce something as versitle as the cauliflower, that with only a hand full of ingredients gets made into a delicious base for pizza. Ah the amazement of wholefoods still excited me. The base for this pizza is a different texture to your average Italian classic but I find it seriously enjoyable in its own unique way.  INGREDIENTS: 500gm of cauliflower (about […]

Categories: Mains • Tags: cleaneating, gluten free, paleo, pizza, vegetarian, wholefoods.

Turmeric pumpkin soup 

April 21, 2015 by sauchaliving

 This recipe is a wonderful way to get a good dose of turmeric into your diet. Turmeric has been used for centuries and is well known for it’s anti inflammatory properties (great for people suffering inflammation problems such as arthritis) , it’s high in antioxidants, helps fight cold and flus and has even said to prevent cancer.  So I figured what better way to start Autumn this year than with a big batch of this grounding soup.  SERVES 2- […]

Categories: Mains, Recipes

Sesame crusted salmon 

April 21, 2015 by sauchaliving

This salmon is no where near as fancy as it may sound. It’s easy to whip up in  only 15 minutes, and can be served with your choice of sides. INGREDIENTS: 2 Salmon fillets 3 Tbsp of sesame seeds (organic if possible) 1 Tbsp of olive or coconut oil for frying Salt and pepper to taste METHOD: Preheat fry pan or BBQ to medium heat. Spread sesame seeds on a plate and coat one side of the salmon with seeds, […]

Categories: Mains, Recipes

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