by sauchaliving
Makes 10 Prep time: 10mins Cooking time : 25mins Ingredients: Dry- • 1.5 cups of balanced almond meal • 1/2 cup of coconut sugar • 1/2 cup of raw cacao powder • 1/4 cup of arrowroot flour • 1 Tsp of bicarb soda • pinch of pink salt Wet- • 2 eggs • 1/4 of milk of choice • 1 medium ripe banana • 1/2 cup of coconut oil • 1/2 tsp of vanilla • 3 Tbsp of pure maple […]
Categories: Baking, Clean Living, Snacks, Sweet treats
by sauchaliving
Move over acai bowls, maqui bowls are here. Maqui is a superfood 4 times stronger than Acai & Goji berry (previously considered as the highest ORAC value superfruits) ORAC is a scale on which antioxidants are measured. Maqui has 50x more antioxidants than red wine. It helps to protect cells against oxidative stress and fights free radicals, its proven to be effective for anti aging. This is a delicious way to include Maqui into your diet. I’ve been making the […]
Categories: Breakfast, Recipes, Snacks • Tags: clean eating, gluten free, maqui, maqui smoothie, paleo, paleo breakfast, smoothie, smoothie bowl, superfood, vegan, vegan breakfast.
by sauchaliving
Nanie bread:; very similar to banana bread only much funner to play with and throw on the floor. I love being a Mum I really do 😜 But seriously.. This banana bread is SO GOOD! I’d say my best yet. Give it a try and let me know what you think! The tapioca flour gives it a really nice texture, I’ve never made it with tapioca flour before but I didn’t have enough almond meal and voila! New recipe! […]
Categories: Baking, Recipes, Snacks • Tags: clean eating, gluten free, healthy baking, healthy banana bread, healthy kids, healthy recipes, jerf, paleo, paleo baking, paleo banana bread, paleo kids, paleo treats, toddler recipes
by sauchaliving
Paleo • Sugar free • Dairy free These muffins are a byproduct of my home grown pumpkins and my new DoTerra rosemary oil that arrived last week. Rosemary oil is very high in antioxidants and wonderful for digestion, it’s also a great one to diffuse when working or studying as it promotes concentration and memory. They are also a byproduct of my procrastabaking, which to be honest was worth not getting the important things on my to do list ticked […]
Categories: Baking, Recipes, Snacks • Tags: gluten free, paleo, paleo baking, paleo muffins, pumpkin bread, pumpkin muffins, savoury muffins
by sauchaliving
Serves 1 as a meal or 2 as a snack. I’ve been making these super simple pancakes for years now and hadn’t thought to share the recipe because it is so simple. But life needs more simple, so here it is: INGREDIENTS: 2 free range eggs 1 medium ripe banana 2 Tbsp of buckwheat flour or almond meal 2 Tbsp of coconut sugar 1 Tbsp of coconut oil 1 tsp of cinnamon 1/2 tsp of vanilla powder/ essence Pinch […]
Categories: Breakfast, Recipes, Snacks • Tags: banana pancakes, breakfast, clean eating, gluten free plancakes, grain free, high protein., paleo, paleo breakfast, Pancakes, pilkelets
by sauchaliving
Have you heard of Matcha yet? If not, it’s about time you did! We all know how amazing green tea is for our health and Matcha powder is like the supercharged version of your average cuppa. In fact Matcha powder has 137x the amount of antioxidants in regular green tea! If you struggle to drink green tea (like me!), a matcha latte may just be your new best friend! Stay posted for my matcha latte recipe! Probably my favorite […]
Categories: Recipes, Snacks, Sweet treats • Tags: began, choc mint. clean eating, dairy free, doterra, gluten free, healthy recipe, matcha, matcha maiden, raw slices. raw chocolate, whiolefoods
by sauchaliving
This is a recipe very close to my heart 💞 It’s a tradition of mine to go to the Anzac Day dawn service and come home to make my Nana’s hand written recipe for her famous Anzac biscuits. It takes me back to her place as a child and it’s a tradition I intend to keep going stong. Each year I follow my Nans recipe, it’s a special treat and I have been able to cope with the gluten and […]
Categories: Baking, Snacks, Sweet treats • Tags: anzac, anzac buscuits, biscuits, buckwheat, coconut, grainfree, healthy, healthy baking, jerf, lunchbox snacks, nutfree., organics, pasture raised butter, realfood, refined sugar free biscuits, wholefood
by sauchaliving
Almost all kids love bliss balls, and they make a quick and easy snack to pack on the go. However there is a lot of “nut free” environments now days so ive tweeked my bliss ball recipe to make it school friendly. INGREDIENTS : 1 C of organic desicated coconut 1/2 cup of sunflower or pumpkin seeds 3 T of raw cacao powder 5 fresh dates 2 T of coconut oil Pinch of pink salt 1-2 T of water METHOD: […]
Categories: Clean Living, Recipes, Snacks, Sweet treats
by sauchaliving
Serves 8. INGREDIENTS: Base- • 1/2 cup of desiccated coconut • 1/2 cup of activated almonds • 1 tsp of coconut oil • 1/2 tsp of cinnamon • 3 medjool dates • a pinch of salt Cheesecake layer- • 2 cups of cashews (soaked 4+ hrs) • zest of one lemon • juice of 1/2 a lemon • 1/4 cup of coconut oil • 3 Tbsp of raw local honey • 1 drop of DOTERRA lavender oil • […]
Categories: Snacks, Sweet treats • Tags: blueberry, doterra, essential oils, gluten free, grain free, healthy dessert, healthy food ., lavender, paleo, paleo dessert, raw cheesecake, rawfood
by sauchaliving
I bought some macadamias the other day and they got me craving brownies- so off I set to create a paleo version that is moist, tasty and satisfying. The brownie recipe is also fructose free, but the icing isn’t. The icing could easy be replaced with a Avo mousse made with avocado, rice malt syrup and cacao, but I wanted my brownies to last a bit longer so I’ve made a super yummy icing with the goodness of medjool […]
Categories: Baking, Snacks, Sweet treats • Tags: clean eating, gluten free brownies, healthy snacks, paleo, paleo baking, paleo brownies, sweet potato brownies
Penny Todman