by sauchaliving
This recipe came about when I was trying to replicate the flavours of a Reese bar for a family member who loves them. It’s a really simple recipe and doesn’t take long to whip up. It makes 8 smallish serves, so, by all means, feel free to double the recipe. It freezes well when covered in some baking paper. Ingredients- • 1/3 cup of 100% peanut butter (crunchy or smooth) * see note • 3 Tbsp of coconut oil • […]
Categories: Recipes, Sweet treats
by sauchaliving
Makes 10 Prep time: 10mins Cooking time : 25mins Ingredients: Dry- • 1.5 cups of balanced almond meal • 1/2 cup of coconut sugar • 1/2 cup of raw cacao powder • 1/4 cup of arrowroot flour • 1 Tsp of bicarb soda • pinch of pink salt Wet- • 2 eggs • 1/4 of milk of choice • 1 medium ripe banana • 1/2 cup of coconut oil • 1/2 tsp of vanilla • 3 Tbsp of pure maple […]
Categories: Baking, Clean Living, Snacks, Sweet treats
by sauchaliving
The winter weather has well and truly hit here in Orange NSW, and it is the perfect weather for getting cosy with a cuppa and savouring a wholefoods treat with a book or movie. Self care is so important and it doesn’t need to be extravagant. In fact, self care can be doing what you normally do but with a different intention. For example, we’re probably going to make a hot drink (or 5) at some point in the day […]
Categories: Clean Living, Sweet treats • Tags: breakfast, chocolate, clean eating, cleaneating, coconut, dairy free, doterra, gluten free, grain free, grainfree, healthy, healthy baking, healthy kids, healthy living, healthy mum, healthy recipe, high protein., jerf, organic, paleo, paleo baking, paleo kids, protein, raw, raw cake, raw cheesecake, refined sugar free, school snacks, vegan, vegan snacks, wholefoods.
by sauchaliving
Have you heard of Matcha yet? If not, it’s about time you did! We all know how amazing green tea is for our health and Matcha powder is like the supercharged version of your average cuppa. In fact Matcha powder has 137x the amount of antioxidants in regular green tea! If you struggle to drink green tea (like me!), a matcha latte may just be your new best friend! Stay posted for my matcha latte recipe! Probably my favorite […]
Categories: Recipes, Snacks, Sweet treats • Tags: began, choc mint. clean eating, dairy free, doterra, gluten free, healthy recipe, matcha, matcha maiden, raw slices. raw chocolate, whiolefoods
by sauchaliving
This is a recipe very close to my heart 💞 It’s a tradition of mine to go to the Anzac Day dawn service and come home to make my Nana’s hand written recipe for her famous Anzac biscuits. It takes me back to her place as a child and it’s a tradition I intend to keep going stong. Each year I follow my Nans recipe, it’s a special treat and I have been able to cope with the gluten and […]
Categories: Baking, Snacks, Sweet treats • Tags: anzac, anzac buscuits, biscuits, buckwheat, coconut, grainfree, healthy, healthy baking, jerf, lunchbox snacks, nutfree., organics, pasture raised butter, realfood, refined sugar free biscuits, wholefood
by sauchaliving
Almost all kids love bliss balls, and they make a quick and easy snack to pack on the go. However there is a lot of “nut free” environments now days so ive tweeked my bliss ball recipe to make it school friendly. INGREDIENTS : 1 C of organic desicated coconut 1/2 cup of sunflower or pumpkin seeds 3 T of raw cacao powder 5 fresh dates 2 T of coconut oil Pinch of pink salt 1-2 T of water METHOD: […]
Categories: Clean Living, Recipes, Snacks, Sweet treats
by sauchaliving
Serves 8. INGREDIENTS: Base- • 1/2 cup of desiccated coconut • 1/2 cup of activated almonds • 1 tsp of coconut oil • 1/2 tsp of cinnamon • 3 medjool dates • a pinch of salt Cheesecake layer- • 2 cups of cashews (soaked 4+ hrs) • zest of one lemon • juice of 1/2 a lemon • 1/4 cup of coconut oil • 3 Tbsp of raw local honey • 1 drop of DOTERRA lavender oil • […]
Categories: Snacks, Sweet treats • Tags: blueberry, doterra, essential oils, gluten free, grain free, healthy dessert, healthy food ., lavender, paleo, paleo dessert, raw cheesecake, rawfood
by sauchaliving
I bought some macadamias the other day and they got me craving brownies- so off I set to create a paleo version that is moist, tasty and satisfying. The brownie recipe is also fructose free, but the icing isn’t. The icing could easy be replaced with a Avo mousse made with avocado, rice malt syrup and cacao, but I wanted my brownies to last a bit longer so I’ve made a super yummy icing with the goodness of medjool […]
Categories: Baking, Snacks, Sweet treats • Tags: clean eating, gluten free brownies, healthy snacks, paleo, paleo baking, paleo brownies, sweet potato brownies
by sauchaliving
If you have an occasion coming up and want to make something that’s going to please everyone, this is is! It’s got the WOW factor! Great for serving to people who are new to healthy living- they will never know the difference! This makes a small cake (8 small serves but it’s quite rich so a small serve is sufficient) If you can’t get hold of the caramel chocolate, the dark chocolate alone is lovely. INGREDIENTS: BASE: 1/2 cup […]
Categories: Clean Living, Sweet treats • Tags: dairy free, gluten free, healthy cake, healthy living, healthy recipe, paleo, raw cheesecake, raw chocolate, vegan, wholefoods.
by sauchaliving
These muffins have a lovely dense texture we all crave when it comes to banana bread, with out all the sugar! The icing is optional, it makes them feel a little more special but if your pressed for time they are still yummy on their own, or warmed and served with a nob of coconut or grass fed butter. I’ve added Maca for something different, it gives them a nice nutty flavor, but please don’t feel like you need to […]
Categories: Baking, Recipes, Snacks, Sweet treats • Tags: banana, banana bread, banana muffins, clean eating, gluten free, health, healthy baking, healthy cupcakes, healthy kids, healthy party food, high protein., maca, paleo, paleo kids, paleo muffins, refined sugar free, superfoods, welbeing, wellness, wholefoods.
Penny Todman