Penny Todman

Clean Green Pesto Zoodles

January 19, 2017 by sauchaliving

If you haven’t tried zoodles (zucchini noodles) yet you are in for a treat. They are a nice alternative to gluten free pasta on a warm Summer’s night and are a good way to increase your daily veggie intake. This is my basic recipe but I like to make other variations too some are: – baby spinach and tomato stired though. – sundried tomato and fetta – pasture raised chicken breast I actually prefer this one as a side, I […]

Categories: Mains, Recipes • Tags: clean eating, gluten free, grainfree, healthy living, paleo, vegan, wholefoods.

When you don’t fit in- fit out!

January 11, 2017 by sauchaliving

How many of you try to fit in but not very successfully? Have you ever found yourself in a situation where you feel like a fish out of water? There are times when I do. My heart feels heavy, I feel a little anxious and I just want to leave. This happened to me recently. I was watching the people around me and feeling like a didn’t belong- like a fish out of water. At the time I felt a little […]

Categories: Blog • Tags: be yourself, fitting in, food for thought, just eat real food, nourished children, nourishment, self care, wholefoods., yoga

PALEO ROAST VEG & FETTA TART

August 24, 2016 by sauchaliving

Serves 6-8 INGREDIENTS : TART BASE – • 1.5 cups of almond meal • 1/2 cup of arrowroot powder • 1 Tbsp of cold water • 3 Tbsp of cold butter (chopped) • 1 egg • pinch of salt FILLING- • 1 onion • 2 cloves of garlic • 1 tsp of seeded mustard • 1/2 cup of fresh parsley • 7 eggs • 1/2 cup of milk • 1/4 cup of nutritional/ savory yeast (optional- but so yummy & […]

Categories: Baking, Mains, Recipes

Roast Veggie Salad w/ Turmeric Tahini Dressing ~ GF & DF

August 22, 2016 by sauchaliving

Here it is…. The looong awaited recipe that I actually thought I posted months ago after it was a hit at and my summer yoga retreats. Then I went to find it for a friend yesterday and realized maybe I didn’t actually post it after all. Apologises but i hope it’s worth the wait. I love this salad because it keeps so well, I make up a big batch and it will keep in the fridge for days. Cook once […]

Categories: Clean Living

Paleo Nanie Bread

July 19, 2016 by sauchaliving

Nanie bread:; very similar to banana bread only much funner to play with and throw on the floor. I love being a Mum I really do 😜 But seriously.. This banana bread is SO GOOD! I’d say my best yet. Give it a try and let me know what you think! The tapioca flour gives it a really nice texture, I’ve never made it with tapioca flour before but I didn’t have enough almond meal and voila! New recipe! […]

Categories: Baking, Recipes, Snacks • Tags: clean eating, gluten free, healthy baking, healthy banana bread, healthy kids, healthy recipes, jerf, paleo, paleo baking, paleo banana bread, paleo kids, paleo treats, toddler recipes

Pumpkin and Rosemary Savoury muffins

June 25, 2016 by sauchaliving

Paleo • Sugar free • Dairy free These muffins are a byproduct of my home grown pumpkins and my new DoTerra rosemary oil that arrived last week. Rosemary oil is very high in antioxidants and wonderful for digestion, it’s also a great one to diffuse when working or studying as it promotes concentration and memory. They are also a byproduct of my procrastabaking, which to be honest was worth not getting the important things on my to do list ticked […]

Categories: Baking, Recipes, Snacks • Tags: gluten free, paleo, paleo baking, paleo muffins, pumpkin bread, pumpkin muffins, savoury muffins

Easy Peesy Banana Pikelts

June 9, 2016 by sauchaliving

Serves 1 as a meal or 2 as a snack. I’ve been making these super simple pancakes for years now and hadn’t thought to share the recipe because it is so simple. But life needs more simple, so here it is: INGREDIENTS: 2 free range eggs 1 medium ripe banana 2 Tbsp of buckwheat flour or almond meal 2 Tbsp of coconut sugar 1 Tbsp of coconut oil 1 tsp of cinnamon 1/2 tsp of vanilla powder/ essence Pinch […]

Categories: Breakfast, Recipes, Snacks • Tags: banana pancakes, breakfast, clean eating, gluten free plancakes, grain free, high protein., paleo, paleo breakfast, Pancakes, pilkelets

Antioxidant packed matcha mint slice.

May 5, 2016 by sauchaliving

Have you heard of Matcha yet? If not, it’s about time you did! We all know how amazing green tea is for our health and Matcha powder is like the supercharged version of your average cuppa. In fact Matcha powder has 137x the amount of antioxidants in regular green tea! If you struggle to drink green tea (like me!), a matcha latte may just be your new best friend! Stay posted for my matcha latte recipe! Probably my favorite […]

Categories: Recipes, Snacks, Sweet treats • Tags: began, choc mint. clean eating, dairy free, doterra, gluten free, healthy recipe, matcha, matcha maiden, raw slices. raw chocolate, whiolefoods

My Anzacs

April 25, 2016 by sauchaliving

This is a recipe very close to my heart 💞 It’s a tradition of mine to go to the Anzac Day dawn service and come home to make my Nana’s hand written recipe for her famous Anzac biscuits. It takes me back to her place as a child and it’s a tradition I intend to keep going stong. Each year I follow my Nans recipe, it’s a special treat and I have been able to cope with the gluten and […]

Categories: Baking, Snacks, Sweet treats • Tags: anzac, anzac buscuits, biscuits, buckwheat, coconut, grainfree, healthy, healthy baking, jerf, lunchbox snacks, nutfree., organics, pasture raised butter, realfood, refined sugar free biscuits, wholefood

Nut free bliss balls

April 21, 2016 by sauchaliving

Almost all kids love bliss balls, and they make a quick and easy snack to pack on the go. However there is a lot of “nut free” environments now days so ive tweeked my bliss ball recipe to make it school friendly. INGREDIENTS : 1 C of organic desicated coconut 1/2 cup of sunflower or pumpkin seeds 3 T of raw cacao powder 5 fresh dates 2 T of coconut oil Pinch of pink salt 1-2 T of water METHOD: […]

Categories: Clean Living, Recipes, Snacks, Sweet treats

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