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Penny Todman

Penny Todman

A holistic approch to pure living.

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Tag: breakfast

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Raw Choc-mint Ganache Tarts

June 1, 2019 by sauchaliving

The winter weather has well and truly hit here in Orange NSW, and it is the perfect weather for getting cosy with a cuppa and savouring a wholefoods treat with a book or movie. Self care is so important and it doesn’t need to be extravagant. In fact, self care can be doing what you normally do but with a different intention. For example, we’re probably going to make a hot drink (or 5) at some point in the day […]

Categories: Clean Living, Sweet treats • Tags: breakfast, chocolate, clean eating, cleaneating, coconut, dairy free, doterra, gluten free, grain free, grainfree, healthy, healthy baking, healthy kids, healthy living, healthy mum, healthy recipe, high protein., jerf, organic, paleo, paleo baking, paleo kids, protein, raw, raw cake, raw cheesecake, refined sugar free, school snacks, vegan, vegan snacks, wholefoods.

Easy Peesy Banana Pikelts 

June 9, 2016 by sauchaliving

    Serves 1 as a meal or 2 as a snack.  I’ve been making these super simple pancakes for years now and hadn’t thought to share the recipe because it is so simple.  But life needs more simple, so here it is: INGREDIENTS: 2 free range eggs  1 medium ripe banana  2 Tbsp of buckwheat flour or almond meal  2 Tbsp of coconut sugar  1 Tbsp of coconut oil 1 tsp of cinnamon  1/2 tsp of vanilla powder/ essence  Pinch […]

Categories: Breakfast, Recipes, Snacks • Tags: banana pancakes, breakfast, clean eating, gluten free plancakes, grain free, high protein., paleo, paleo breakfast, Pancakes, pilkelets

Chocolate protein pancakes

April 17, 2015 by sauchaliving

INGREDIENTS – Makes one serve. Pancakes: 1 medium banana 2 free range eggs 1 tbsp of protein powder ( I use brown rice protein or hemp) 1 tsp of baking soda 1 tsp of raw cacao powder 1 tbsp of coconut oil ( for frying) Chocolate sauce: 3 squares of Loving Earth raw hazelnut mylk chocolate 1/2 tsp of coconut butter / oil METHOD- Place all pancake ingredients in a food processor and blend till smooth.  You could do it […]

Categories: Breakfast, Recipes • Tags: breakfast, brown rice protein, chocolate, Chocolate sauce, free range eggs, gluten free, grain free, loving earth, paleo, paleo pancake, pancake ingredients, Pancakes, protein, protein pancakes, protein powder, raw cacao powder, refined sugar free

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