clean eating | Penny Todman

Raw Choc-mint Ganache Tarts

June 1, 2019 by sauchaliving

The winter weather has well and truly hit here in Orange NSW, and it is the perfect weather for getting cosy with a cuppa and savouring a wholefoods treat with a book or movie. Self care is so important and it doesn’t need to be extravagant. In fact, self care can be doing what you normally do but with a different intention. For example, we’re probably going to make a hot drink (or 5) at some point in the day […]

Categories: Clean Living, Sweet treats • Tags: breakfast, chocolate, clean eating, cleaneating, coconut, dairy free, doterra, gluten free, grain free, grainfree, healthy, healthy baking, healthy kids, healthy living, healthy mum, healthy recipe, high protein., jerf, organic, paleo, paleo baking, paleo kids, protein, raw, raw cake, raw cheesecake, refined sugar free, school snacks, vegan, vegan snacks, wholefoods.

Maqui smoothie bowl

April 23, 2017 by sauchaliving

Move over acai bowls, maqui bowls are here. Maqui is a superfood 4 times stronger than Acai & Goji berry (previously considered as the highest ORAC value superfruits) ORAC is a scale on which antioxidants are measured. Maqui has 50x more antioxidants than red wine. It helps to protect cells against oxidative stress and fights free radicals, its proven to be effective for anti aging. This is a delicious way to include Maqui into your diet. I’ve been making the […]

Categories: Breakfast, Recipes, Snacks • Tags: clean eating, gluten free, maqui, maqui smoothie, paleo, paleo breakfast, smoothie, smoothie bowl, superfood, vegan, vegan breakfast.

Clean Green Pesto Zoodles

January 19, 2017 by sauchaliving

If you haven’t tried zoodles (zucchini noodles) yet you are in for a treat. They are a nice alternative to gluten free pasta on a warm Summer’s night and are a good way to increase your daily veggie intake. This is my basic recipe but I like to make other variations too some are: – baby spinach and tomato stired though. – sundried tomato and fetta – pasture raised chicken breast I actually prefer this one as a side, I […]

Categories: Mains, Recipes • Tags: clean eating, gluten free, grainfree, healthy living, paleo, vegan, wholefoods.

Paleo Nanie Bread

July 19, 2016 by sauchaliving

Nanie bread:; very similar to banana bread only much funner to play with and throw on the floor. I love being a Mum I really do 😜 But seriously.. This banana bread is SO GOOD! I’d say my best yet. Give it a try and let me know what you think! The tapioca flour gives it a really nice texture, I’ve never made it with tapioca flour before but I didn’t have enough almond meal and voila! New recipe! […]

Categories: Baking, Recipes, Snacks • Tags: clean eating, gluten free, healthy baking, healthy banana bread, healthy kids, healthy recipes, jerf, paleo, paleo baking, paleo banana bread, paleo kids, paleo treats, toddler recipes

Easy Peesy Banana Pikelts

June 9, 2016 by sauchaliving

Serves 1 as a meal or 2 as a snack. I’ve been making these super simple pancakes for years now and hadn’t thought to share the recipe because it is so simple. But life needs more simple, so here it is: INGREDIENTS: 2 free range eggs 1 medium ripe banana 2 Tbsp of buckwheat flour or almond meal 2 Tbsp of coconut sugar 1 Tbsp of coconut oil 1 tsp of cinnamon 1/2 tsp of vanilla powder/ essence Pinch […]

Categories: Breakfast, Recipes, Snacks • Tags: banana pancakes, breakfast, clean eating, gluten free plancakes, grain free, high protein., paleo, paleo breakfast, Pancakes, pilkelets

Paleo Macadamia-choc Brownies

February 3, 2016 by sauchaliving

I bought some macadamias the other day and they got me craving brownies- so off I set to create a paleo version that is moist, tasty and satisfying. The brownie recipe is also fructose free, but the icing isn’t. The icing could easy be replaced with a Avo mousse made with avocado, rice malt syrup and cacao, but I wanted my brownies to last a bit longer so I’ve made a super yummy icing with the goodness of medjool […]

Categories: Baking, Snacks, Sweet treats • Tags: clean eating, gluten free brownies, healthy snacks, paleo, paleo baking, paleo brownies, sweet potato brownies

Banana Maca Muffins (gluten, dairy refinned sugar free)

July 4, 2015 by sauchaliving

These muffins have a lovely dense texture we all crave when it comes to banana bread, with out all the sugar! The icing is optional, it makes them feel a little more special but if your pressed for time they are still yummy on their own, or warmed and served with a nob of coconut or grass fed butter. I’ve added Maca for something different, it gives them a nice nutty flavor, but please don’t feel like you need to […]

Categories: Baking, Recipes, Snacks, Sweet treats • Tags: banana, banana bread, banana muffins, clean eating, gluten free, health, healthy baking, healthy cupcakes, healthy kids, healthy party food, high protein., maca, paleo, paleo kids, paleo muffins, refined sugar free, superfoods, welbeing, wellness, wholefoods.

Raw caramel slice with a crunchy buckini base

June 6, 2015 by sauchaliving

I’m yet to meet someone who doesn’t like a piece of gooey caramel slice, and this one is sure to please! There is something nice about knowing that I’ve got a stash of yummy things in my freezer ready to be paired with a hot cuppa on a winters night (although this one never seems to last long in my house!) I hope you love this one as much as I do! INGREDIENTS: Makes 12 slices Base- 1 cup […]

Categories: Recipes, Snacks, Sweet treats • Tags: buckinis, caramel slice, clean eating, gluten free, loving earth, mayvers, paleo, raw, raw caramel slice, vegan, wholefoods.

Penny Todman

A holistic approch to pure living.

Tag: clean eating