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Penny Todman

Penny Todman

A holistic approch to pure living.

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Tag: dairy free

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Raw Choc-mint Ganache Tarts

June 1, 2019 by sauchaliving

The winter weather has well and truly hit here in Orange NSW, and it is the perfect weather for getting cosy with a cuppa and savouring a wholefoods treat with a book or movie. Self care is so important and it doesn’t need to be extravagant. In fact, self care can be doing what you normally do but with a different intention. For example, we’re probably going to make a hot drink (or 5) at some point in the day […]

Categories: Clean Living, Sweet treats • Tags: breakfast, chocolate, clean eating, cleaneating, coconut, dairy free, doterra, gluten free, grain free, grainfree, healthy, healthy baking, healthy kids, healthy living, healthy mum, healthy recipe, high protein., jerf, organic, paleo, paleo baking, paleo kids, protein, raw, raw cake, raw cheesecake, refined sugar free, school snacks, vegan, vegan snacks, wholefoods.

Antioxidant packed matcha mint slice.

May 5, 2016 by sauchaliving

     Have you heard of Matcha yet?  If not, it’s about time you did! We all know how amazing green tea is for our health and Matcha powder is like the supercharged version of your average cuppa.  In fact Matcha powder has 137x the amount of antioxidants in regular green tea! If you struggle to drink green tea (like me!), a matcha latte may just be your new best friend! Stay posted for my matcha latte recipe!  Probably my favorite […]

Categories: Recipes, Snacks, Sweet treats • Tags: began, choc mint. clean eating, dairy free, doterra, gluten free, healthy recipe, matcha, matcha maiden, raw slices. raw chocolate, whiolefoods

️RAW salted caramel cheesecake 

January 5, 2016 by sauchaliving

   If you have an occasion coming up and want to make something that’s going to please everyone, this is is!  It’s got the WOW factor!  Great for serving to people who are new to healthy living- they will never know the difference!  This makes a small cake (8 small serves but it’s quite rich so a small serve is sufficient)  If you can’t get hold of the caramel chocolate, the dark chocolate alone is lovely. INGREDIENTS: BASE:  1/2 cup […]

Categories: Clean Living, Sweet treats • Tags: dairy free, gluten free, healthy cake, healthy living, healthy recipe, paleo, raw cheesecake, raw chocolate, vegan, wholefoods.

Raw chocolate raspberry celebration cake 

June 14, 2015 by sauchaliving

   With avocado being the star ingredient this raw cake is loaded with skin loving good fats and high in fibre thanks to the phyillium husks, it’s dairy, gluten refined sugar free too and is sure to tick all your boxes. I love the creamy smooth texture of raw cakes, they taste so indulgent with out leaving you feeling bloated and lethargic. The ones a winner from the kids to the grandparents!  It’s a really easy one to play around […]

Categories: Recipes, Sweet treats • Tags: avocado, chocolate, dairy free, gluten free, healthy, raw cake, raw chocolate

Creamy coconut quinoa porridge 

April 22, 2015 by sauchaliving

This is a great recipe to double and have ready to go in the fridge for a wholesome breakfast when you are short on time. It’s very versatile so can be topped with a variety of toppings to mix things up.     It’s got a lot more protein than oats as well as good fats and cinnamon to help stabilise blood sugar levels. It’s also a great gluten free option.  SERVES 3 INGREDIENTS: 1 cup of quinoa  4 cups of […]

Categories: Breakfast, Recipes • Tags: coconut, coconut milk, dairy free, gluten free, healthy breakfast, healthy mum, protein, quonia, vegan

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