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Penny Todman

Penny Todman

A holistic approch to pure living.

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Tag: doterra

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Raw Choc-mint Ganache Tarts

June 1, 2019 by sauchaliving

The winter weather has well and truly hit here in Orange NSW, and it is the perfect weather for getting cosy with a cuppa and savouring a wholefoods treat with a book or movie. Self care is so important and it doesn’t need to be extravagant. In fact, self care can be doing what you normally do but with a different intention. For example, we’re probably going to make a hot drink (or 5) at some point in the day […]

Categories: Clean Living, Sweet treats • Tags: breakfast, chocolate, clean eating, cleaneating, coconut, dairy free, doterra, gluten free, grain free, grainfree, healthy, healthy baking, healthy kids, healthy living, healthy mum, healthy recipe, high protein., jerf, organic, paleo, paleo baking, paleo kids, protein, raw, raw cake, raw cheesecake, refined sugar free, school snacks, vegan, vegan snacks, wholefoods.

Antioxidant packed matcha mint slice.

May 5, 2016 by sauchaliving

     Have you heard of Matcha yet?  If not, it’s about time you did! We all know how amazing green tea is for our health and Matcha powder is like the supercharged version of your average cuppa.  In fact Matcha powder has 137x the amount of antioxidants in regular green tea! If you struggle to drink green tea (like me!), a matcha latte may just be your new best friend! Stay posted for my matcha latte recipe!  Probably my favorite […]

Categories: Recipes, Snacks, Sweet treats • Tags: began, choc mint. clean eating, dairy free, doterra, gluten free, healthy recipe, matcha, matcha maiden, raw slices. raw chocolate, whiolefoods

Raw lavender blueberry cheesecake 

March 18, 2016 by sauchaliving

   Serves 8. INGREDIENTS:  Base-  • 1/2 cup of desiccated coconut  • 1/2 cup of activated almonds  • 1 tsp of coconut oil  • 1/2 tsp of cinnamon  • 3 medjool dates  • a pinch of salt  Cheesecake layer-  • 2 cups of cashews (soaked 4+ hrs)  • zest of one lemon  • juice of 1/2 a lemon   • 1/4 cup of coconut oil  • 3 Tbsp of raw local honey  • 1 drop of DOTERRA lavender oil  • […]

Categories: Snacks, Sweet treats • Tags: blueberry, doterra, essential oils, gluten free, grain free, healthy dessert, healthy food ., lavender, paleo, paleo dessert, raw cheesecake, rawfood

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