gluten free | Penny Todman

Raw Choc-mint Ganache Tarts

June 1, 2019 by sauchaliving

The winter weather has well and truly hit here in Orange NSW, and it is the perfect weather for getting cosy with a cuppa and savouring a wholefoods treat with a book or movie. Self care is so important and it doesn’t need to be extravagant. In fact, self care can be doing what you normally do but with a different intention. For example, we’re probably going to make a hot drink (or 5) at some point in the day […]

Categories: Clean Living, Sweet treats • Tags: breakfast, chocolate, clean eating, cleaneating, coconut, dairy free, doterra, gluten free, grain free, grainfree, healthy, healthy baking, healthy kids, healthy living, healthy mum, healthy recipe, high protein., jerf, organic, paleo, paleo baking, paleo kids, protein, raw, raw cake, raw cheesecake, refined sugar free, school snacks, vegan, vegan snacks, wholefoods.

Maqui smoothie bowl

April 23, 2017 by sauchaliving

Move over acai bowls, maqui bowls are here. Maqui is a superfood 4 times stronger than Acai & Goji berry (previously considered as the highest ORAC value superfruits) ORAC is a scale on which antioxidants are measured. Maqui has 50x more antioxidants than red wine. It helps to protect cells against oxidative stress and fights free radicals, its proven to be effective for anti aging. This is a delicious way to include Maqui into your diet. I’ve been making the […]

Categories: Breakfast, Recipes, Snacks • Tags: clean eating, gluten free, maqui, maqui smoothie, paleo, paleo breakfast, smoothie, smoothie bowl, superfood, vegan, vegan breakfast.

Clean Green Pesto Zoodles

January 19, 2017 by sauchaliving

If you haven’t tried zoodles (zucchini noodles) yet you are in for a treat. They are a nice alternative to gluten free pasta on a warm Summer’s night and are a good way to increase your daily veggie intake. This is my basic recipe but I like to make other variations too some are: – baby spinach and tomato stired though. – sundried tomato and fetta – pasture raised chicken breast I actually prefer this one as a side, I […]

Categories: Mains, Recipes • Tags: clean eating, gluten free, grainfree, healthy living, paleo, vegan, wholefoods.

Paleo Nanie Bread

July 19, 2016 by sauchaliving

Nanie bread:; very similar to banana bread only much funner to play with and throw on the floor. I love being a Mum I really do 😜 But seriously.. This banana bread is SO GOOD! I’d say my best yet. Give it a try and let me know what you think! The tapioca flour gives it a really nice texture, I’ve never made it with tapioca flour before but I didn’t have enough almond meal and voila! New recipe! […]

Categories: Baking, Recipes, Snacks • Tags: clean eating, gluten free, healthy baking, healthy banana bread, healthy kids, healthy recipes, jerf, paleo, paleo baking, paleo banana bread, paleo kids, paleo treats, toddler recipes

Pumpkin and Rosemary Savoury muffins

June 25, 2016 by sauchaliving

Paleo • Sugar free • Dairy free These muffins are a byproduct of my home grown pumpkins and my new DoTerra rosemary oil that arrived last week. Rosemary oil is very high in antioxidants and wonderful for digestion, it’s also a great one to diffuse when working or studying as it promotes concentration and memory. They are also a byproduct of my procrastabaking, which to be honest was worth not getting the important things on my to do list ticked […]

Categories: Baking, Recipes, Snacks • Tags: gluten free, paleo, paleo baking, paleo muffins, pumpkin bread, pumpkin muffins, savoury muffins

Antioxidant packed matcha mint slice.

May 5, 2016 by sauchaliving

Have you heard of Matcha yet? If not, it’s about time you did! We all know how amazing green tea is for our health and Matcha powder is like the supercharged version of your average cuppa. In fact Matcha powder has 137x the amount of antioxidants in regular green tea! If you struggle to drink green tea (like me!), a matcha latte may just be your new best friend! Stay posted for my matcha latte recipe! Probably my favorite […]

Categories: Recipes, Snacks, Sweet treats • Tags: began, choc mint. clean eating, dairy free, doterra, gluten free, healthy recipe, matcha, matcha maiden, raw slices. raw chocolate, whiolefoods

Raw lavender blueberry cheesecake

March 18, 2016 by sauchaliving

Serves 8. INGREDIENTS: Base- • 1/2 cup of desiccated coconut • 1/2 cup of activated almonds • 1 tsp of coconut oil • 1/2 tsp of cinnamon • 3 medjool dates • a pinch of salt Cheesecake layer- • 2 cups of cashews (soaked 4+ hrs) • zest of one lemon • juice of 1/2 a lemon • 1/4 cup of coconut oil • 3 Tbsp of raw local honey • 1 drop of DOTERRA lavender oil • […]

Categories: Snacks, Sweet treats • Tags: blueberry, doterra, essential oils, gluten free, grain free, healthy dessert, healthy food ., lavender, paleo, paleo dessert, raw cheesecake, rawfood

️RAW salted caramel cheesecake

January 5, 2016 by sauchaliving

If you have an occasion coming up and want to make something that’s going to please everyone, this is is! It’s got the WOW factor! Great for serving to people who are new to healthy living- they will never know the difference! This makes a small cake (8 small serves but it’s quite rich so a small serve is sufficient) If you can’t get hold of the caramel chocolate, the dark chocolate alone is lovely. INGREDIENTS: BASE: 1/2 cup […]

Categories: Clean Living, Sweet treats • Tags: dairy free, gluten free, healthy cake, healthy living, healthy recipe, paleo, raw cheesecake, raw chocolate, vegan, wholefoods.

Cauliflower pizza – dairy + gluten free + paleo

September 19, 2015 by sauchaliving

Don’t you love plants?? How amazing is it that we can plant a little seed, up it sprouts to produce something as versitle as the cauliflower, that with only a hand full of ingredients gets made into a delicious base for pizza. Ah the amazement of wholefoods still excited me. The base for this pizza is a different texture to your average Italian classic but I find it seriously enjoyable in its own unique way. INGREDIENTS: 500gm of cauliflower (about […]

Categories: Mains • Tags: cleaneating, gluten free, paleo, pizza, vegetarian, wholefoods.

Banana Maca Muffins (gluten, dairy refinned sugar free)

July 4, 2015 by sauchaliving

These muffins have a lovely dense texture we all crave when it comes to banana bread, with out all the sugar! The icing is optional, it makes them feel a little more special but if your pressed for time they are still yummy on their own, or warmed and served with a nob of coconut or grass fed butter. I’ve added Maca for something different, it gives them a nice nutty flavor, but please don’t feel like you need to […]

Categories: Baking, Recipes, Snacks, Sweet treats • Tags: banana, banana bread, banana muffins, clean eating, gluten free, health, healthy baking, healthy cupcakes, healthy kids, healthy party food, high protein., maca, paleo, paleo kids, paleo muffins, refined sugar free, superfoods, welbeing, wellness, wholefoods.

Penny Todman

A holistic approch to pure living.

Tag: gluten free