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Penny Todman

Penny Todman

A holistic approch to pure living.

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Tag: high protein.

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Raw Choc-mint Ganache Tarts

June 1, 2019 by sauchaliving

The winter weather has well and truly hit here in Orange NSW, and it is the perfect weather for getting cosy with a cuppa and savouring a wholefoods treat with a book or movie. Self care is so important and it doesn’t need to be extravagant. In fact, self care can be doing what you normally do but with a different intention. For example, we’re probably going to make a hot drink (or 5) at some point in the day […]

Categories: Clean Living, Sweet treats • Tags: breakfast, chocolate, clean eating, cleaneating, coconut, dairy free, doterra, gluten free, grain free, grainfree, healthy, healthy baking, healthy kids, healthy living, healthy mum, healthy recipe, high protein., jerf, organic, paleo, paleo baking, paleo kids, protein, raw, raw cake, raw cheesecake, refined sugar free, school snacks, vegan, vegan snacks, wholefoods.

Easy Peesy Banana Pikelts 

June 9, 2016 by sauchaliving

    Serves 1 as a meal or 2 as a snack.  I’ve been making these super simple pancakes for years now and hadn’t thought to share the recipe because it is so simple.  But life needs more simple, so here it is: INGREDIENTS: 2 free range eggs  1 medium ripe banana  2 Tbsp of buckwheat flour or almond meal  2 Tbsp of coconut sugar  1 Tbsp of coconut oil 1 tsp of cinnamon  1/2 tsp of vanilla powder/ essence  Pinch […]

Categories: Breakfast, Recipes, Snacks • Tags: banana pancakes, breakfast, clean eating, gluten free plancakes, grain free, high protein., paleo, paleo breakfast, Pancakes, pilkelets

Banana Maca Muffins (gluten, dairy refinned sugar free) 

July 4, 2015 by sauchaliving

These muffins have a lovely dense texture we all crave when it comes to banana bread, with out all the sugar!  The icing is optional, it makes them feel a little more special but if your pressed for time they are still yummy on their own, or warmed and served with a nob of coconut or grass fed butter.  I’ve added Maca for something different, it gives them a nice nutty flavor, but please don’t feel like you need to […]

Categories: Baking, Recipes, Snacks, Sweet treats • Tags: banana, banana bread, banana muffins, clean eating, gluten free, health, healthy baking, healthy cupcakes, healthy kids, healthy party food, high protein., maca, paleo, paleo kids, paleo muffins, refined sugar free, superfoods, welbeing, wellness, wholefoods.

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