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Penny Todman

Penny Todman

A holistic approch to pure living.

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Tag: organic

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Raw Choc-mint Ganache Tarts

June 1, 2019 by sauchaliving

The winter weather has well and truly hit here in Orange NSW, and it is the perfect weather for getting cosy with a cuppa and savouring a wholefoods treat with a book or movie. Self care is so important and it doesn’t need to be extravagant. In fact, self care can be doing what you normally do but with a different intention. For example, we’re probably going to make a hot drink (or 5) at some point in the day […]

Categories: Clean Living, Sweet treats • Tags: breakfast, chocolate, clean eating, cleaneating, coconut, dairy free, doterra, gluten free, grain free, grainfree, healthy, healthy baking, healthy kids, healthy living, healthy mum, healthy recipe, high protein., jerf, organic, paleo, paleo baking, paleo kids, protein, raw, raw cake, raw cheesecake, refined sugar free, school snacks, vegan, vegan snacks, wholefoods.

Paleo zucchini loaf 

March 11, 2015 by sauchaliving

This recipe came about from having an abundance of zucchinis in my garden and, loving a challenge, I decided to take on the task of creating a paleo version of one of my favourites. It’s perfect for lunch boxes for both big and little kids.   It’s gluten and dairy free, vegetarian and loaded with fibre and protein. I’ve used coconut flour to amp up the protein content, add some healthy fats, as well as making it grain free. You […]

Categories: Baking, Breakfast, Clean Living, Recipes, Snacks • Tags: free range eggs, gluten free, homegrown, organic, organic gardening, paleo, paleo kids, zucchini

Organic coconut and apricot balls

March 5, 2015 by sauchaliving

                                                This would have to be one of the easiest recipes you will ever read. For me, that’s a challenge. I am notorious for complicating simple recipes. I walk into the pantry and my idea of simple goes out the window- I have quite the stash of “superfoods” to play around with.   But… I appreciate that not all […]

Categories: Recipes, Snacks • Tags: apricot, Bliss balls, cleaneating, coconut, gluten free, healthy, healthy kids, nut free, organic, paleo, paleo kids, protein, protein balls, refined sugar free, school snacks, vegan, vegan snacks

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