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Penny Todman

Penny Todman

A holistic approch to pure living.

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Tag: paleo kids

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Raw Choc-mint Ganache Tarts

June 1, 2019 by sauchaliving

The winter weather has well and truly hit here in Orange NSW, and it is the perfect weather for getting cosy with a cuppa and savouring a wholefoods treat with a book or movie. Self care is so important and it doesn’t need to be extravagant. In fact, self care can be doing what you normally do but with a different intention. For example, we’re probably going to make a hot drink (or 5) at some point in the day […]

Categories: Clean Living, Sweet treats • Tags: breakfast, chocolate, clean eating, cleaneating, coconut, dairy free, doterra, gluten free, grain free, grainfree, healthy, healthy baking, healthy kids, healthy living, healthy mum, healthy recipe, high protein., jerf, organic, paleo, paleo baking, paleo kids, protein, raw, raw cake, raw cheesecake, refined sugar free, school snacks, vegan, vegan snacks, wholefoods.

Paleo Nanie Bread

July 19, 2016 by sauchaliving

   Nanie bread:; very similar to banana bread only much funner to play with and throw on the floor. I love being a Mum I really do 😜 But seriously.. This banana bread is SO GOOD! I’d say my best yet.  Give it a try and let me know what you think! The tapioca flour gives it a really nice texture, I’ve never made it with tapioca flour before but I didn’t have enough almond meal and voila! New recipe!  […]

Categories: Baking, Recipes, Snacks • Tags: clean eating, gluten free, healthy baking, healthy banana bread, healthy kids, healthy recipes, jerf, paleo, paleo baking, paleo banana bread, paleo kids, paleo treats, toddler recipes

Banana Maca Muffins (gluten, dairy refinned sugar free) 

July 4, 2015 by sauchaliving

These muffins have a lovely dense texture we all crave when it comes to banana bread, with out all the sugar!  The icing is optional, it makes them feel a little more special but if your pressed for time they are still yummy on their own, or warmed and served with a nob of coconut or grass fed butter.  I’ve added Maca for something different, it gives them a nice nutty flavor, but please don’t feel like you need to […]

Categories: Baking, Recipes, Snacks, Sweet treats • Tags: banana, banana bread, banana muffins, clean eating, gluten free, health, healthy baking, healthy cupcakes, healthy kids, healthy party food, high protein., maca, paleo, paleo kids, paleo muffins, refined sugar free, superfoods, welbeing, wellness, wholefoods.

Paleo zucchini loaf 

March 11, 2015 by sauchaliving

This recipe came about from having an abundance of zucchinis in my garden and, loving a challenge, I decided to take on the task of creating a paleo version of one of my favourites. It’s perfect for lunch boxes for both big and little kids.   It’s gluten and dairy free, vegetarian and loaded with fibre and protein. I’ve used coconut flour to amp up the protein content, add some healthy fats, as well as making it grain free. You […]

Categories: Baking, Breakfast, Clean Living, Recipes, Snacks • Tags: free range eggs, gluten free, homegrown, organic, organic gardening, paleo, paleo kids, zucchini

Organic coconut and apricot balls

March 5, 2015 by sauchaliving

                                                This would have to be one of the easiest recipes you will ever read. For me, that’s a challenge. I am notorious for complicating simple recipes. I walk into the pantry and my idea of simple goes out the window- I have quite the stash of “superfoods” to play around with.   But… I appreciate that not all […]

Categories: Recipes, Snacks • Tags: apricot, Bliss balls, cleaneating, coconut, gluten free, healthy, healthy kids, nut free, organic, paleo, paleo kids, protein, protein balls, refined sugar free, school snacks, vegan, vegan snacks

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