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Penny Todman

Penny Todman

A holistic approch to pure living.

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Tag: paleo muffins

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Pumpkin and Rosemary Savoury muffins 

June 25, 2016 by sauchaliving

  Paleo • Sugar free • Dairy free  These muffins are a byproduct of my home grown pumpkins and my new DoTerra rosemary oil that arrived last week.  Rosemary oil is very high in antioxidants and wonderful for digestion, it’s also a great one to diffuse when working or studying as it promotes concentration and memory.  They are also a byproduct of my procrastabaking, which to be honest was worth not getting the important things on my to do list ticked […]

Categories: Baking, Recipes, Snacks • Tags: gluten free, paleo, paleo baking, paleo muffins, pumpkin bread, pumpkin muffins, savoury muffins

Banana Maca Muffins (gluten, dairy refinned sugar free) 

July 4, 2015 by sauchaliving

These muffins have a lovely dense texture we all crave when it comes to banana bread, with out all the sugar!  The icing is optional, it makes them feel a little more special but if your pressed for time they are still yummy on their own, or warmed and served with a nob of coconut or grass fed butter.  I’ve added Maca for something different, it gives them a nice nutty flavor, but please don’t feel like you need to […]

Categories: Baking, Recipes, Snacks, Sweet treats • Tags: banana, banana bread, banana muffins, clean eating, gluten free, health, healthy baking, healthy cupcakes, healthy kids, healthy party food, high protein., maca, paleo, paleo kids, paleo muffins, refined sugar free, superfoods, welbeing, wellness, wholefoods.

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