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Penny Todman

Penny Todman

A holistic approch to pure living.

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Tag: refined sugar free

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Raw Choc-mint Ganache Tarts

June 1, 2019 by sauchaliving

The winter weather has well and truly hit here in Orange NSW, and it is the perfect weather for getting cosy with a cuppa and savouring a wholefoods treat with a book or movie. Self care is so important and it doesn’t need to be extravagant. In fact, self care can be doing what you normally do but with a different intention. For example, we’re probably going to make a hot drink (or 5) at some point in the day […]

Categories: Clean Living, Sweet treats • Tags: breakfast, chocolate, clean eating, cleaneating, coconut, dairy free, doterra, gluten free, grain free, grainfree, healthy, healthy baking, healthy kids, healthy living, healthy mum, healthy recipe, high protein., jerf, organic, paleo, paleo baking, paleo kids, protein, raw, raw cake, raw cheesecake, refined sugar free, school snacks, vegan, vegan snacks, wholefoods.

Banana Maca Muffins (gluten, dairy refinned sugar free) 

July 4, 2015 by sauchaliving

These muffins have a lovely dense texture we all crave when it comes to banana bread, with out all the sugar!  The icing is optional, it makes them feel a little more special but if your pressed for time they are still yummy on their own, or warmed and served with a nob of coconut or grass fed butter.  I’ve added Maca for something different, it gives them a nice nutty flavor, but please don’t feel like you need to […]

Categories: Baking, Recipes, Snacks, Sweet treats • Tags: banana, banana bread, banana muffins, clean eating, gluten free, health, healthy baking, healthy cupcakes, healthy kids, healthy party food, high protein., maca, paleo, paleo kids, paleo muffins, refined sugar free, superfoods, welbeing, wellness, wholefoods.

Chocolate protein pancakes

April 17, 2015 by sauchaliving

INGREDIENTS – Makes one serve. Pancakes: 1 medium banana 2 free range eggs 1 tbsp of protein powder ( I use brown rice protein or hemp) 1 tsp of baking soda 1 tsp of raw cacao powder 1 tbsp of coconut oil ( for frying) Chocolate sauce: 3 squares of Loving Earth raw hazelnut mylk chocolate 1/2 tsp of coconut butter / oil METHOD- Place all pancake ingredients in a food processor and blend till smooth.  You could do it […]

Categories: Breakfast, Recipes • Tags: breakfast, brown rice protein, chocolate, Chocolate sauce, free range eggs, gluten free, grain free, loving earth, paleo, paleo pancake, pancake ingredients, Pancakes, protein, protein pancakes, protein powder, raw cacao powder, refined sugar free

Organic coconut and apricot balls

March 5, 2015 by sauchaliving

                                                This would have to be one of the easiest recipes you will ever read. For me, that’s a challenge. I am notorious for complicating simple recipes. I walk into the pantry and my idea of simple goes out the window- I have quite the stash of “superfoods” to play around with.   But… I appreciate that not all […]

Categories: Recipes, Snacks • Tags: apricot, Bliss balls, cleaneating, coconut, gluten free, healthy, healthy kids, nut free, organic, paleo, paleo kids, protein, protein balls, refined sugar free, school snacks, vegan, vegan snacks

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